This classic Cobb Salad is crisp, colorful, and packed with protein — making it perfect for lunch, dinner, or even meal prep. I make this one whenever I’m craving something light but still hearty enough to count as a full meal. It’s loaded with all my favorites — juicy chicken, smoky bacon, hard-boiled eggs, crunchy cucumber, and a sprinkle of blue cheese for that bold flavor I love. When the craving hits, a classic Cobb Salad never disappoints.


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Why You’ll Love This Recipe


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Ingredients

For the Salad:

For the Balsamic Dressing:


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Instructions

  1. Prepare the dressing: In a small jar or bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt, and pepper until smooth and emulsified. This dressing complements the classic Cobb Salad perfectly.
  2. Assemble the base: Place chopped romaine lettuce on a large platter or into salad bowls.
  3. Arrange toppings: Neatly layer chicken, bacon, eggs, cucumber, tomatoes, and blue cheese in rows across the lettuce.
  4. Dress and serve: Drizzle with balsamic vinaigrette just before serving or serve the dressing on the side.

What to Serve This With


high protein cobb salad

FAQ

Can I use another cheese besides blue cheese?

Yes! Feta or goat cheese both give a creamy tang if you prefer a milder flavor.

How long does Cobb Salad keep?

It’s best enjoyed fresh, but you can store undressed salad components in airtight containers for up to 2 days. Keep the dressing separate until serving.

Can I swap the dressing?

Of course! Traditional Cobb Salad uses a red wine vinaigrette, but ranch or creamy avocado dressing are also delicious options.

FOODIE & GRILLER APPAREL

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top-view-cobb-salad

Classic Cobb Salad

Nettie
This classic Cobb Salad is loaded with romaine, chicken, bacon, eggs, cucumber, tomatoes, and blue cheese, tossed in a tangy balsamic vinaigrette for a fresh, satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 484 kcal

Ingredients
  

Salad

  • 1 large head romaine lettuce chopped
  • cups chicken breast cooked, diced or sliced (rotisserie works great)
  • 4 slices bacon cooked crisp and crumbled
  • 3 large eggs hard-boiled peeled and quartered
  • 1 medium cucumber sliced or diced
  • 1 cup cherry tomatoes halved
  • ½ cup blue cheese crumbles

Dressing

Instructions
 

  • In a small jar or bowl, whisk olive oil, balsamic vinegar, Dijon, honey, garlic, salt, and pepper until emulsified. Set aside.
  • Add chopped romaine to a large bowl or platter.
  • In neat rows, add chicken, bacon, eggs, cucumber, tomatoes, and blue cheese over the romaine.
  • Drizzle with balsamic dressing right before serving (or serve on the side). Toss gently if you prefer everything coated.

Notes

When it comes to the nutrition information provided for recipes, it’s important to keep in mind that it’s just an estimate. The actual nutritional values can vary based on the specific ingredients and brands you use. Be mindful that any nutritional information provided is intended as a general guideline rather than exact values.

Notes

  • Chicken options: Grilled, roasted, or rotisserie chicken all work. Use leftover smoked chicken for extra flavor.
  • Cheese swap: Prefer milder? Try feta or goat cheese.
  • Add-ins: Avocado, red onion, or corn fit beautifully.
  • Make-ahead: Prep components up to 2 days ahead. Store separately; dress just before serving.
  • Meal prep: Divide into 4 containers; keep dressing in a small lidded cup.
  • Crisp bacon fast: Bake at 400°F for 12–15 minutes on a lined sheet pan.

Storage

  • Store undressed salad components airtight in the fridge for up to 2 days. Dressing keeps 1 week refrigerated; shake before using.

Nutrition

Serving: 1servingCalories: 484kcalCarbohydrates: 12gProtein: 26gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 203mgSodium: 493mgPotassium: 899mgFiber: 4gSugar: 7gVitamin A: 14207IUVitamin C: 17mgCalcium: 181mgIron: 3mg
Keyword blue cheese cob salad, chicken cobb salad, cobb salad with balsamic dressing, easy lunch salad, high protein salad
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