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Coastal Garden Haddock Pouches

Nettie
These Old Bay Haddock Foil Packets combine flaky haddock, red potatoes, zucchini, cherry tomatoes, onions, and green olives in a buttery lemon-garlic sauce. Cooked in a foil pouch on the grill or in the oven, this easy summer seafood dinner delivers big flavor with minimal cleanup.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 909 kcal

Equipment

Ingredients
  

  • 4 haddock fillets 5–6 ounces each
  • 1 pound red baby potatoes halved
  • 1 medium zucchini sliced
  • 1 cup cherry tomatoes
  • 1 medium sweet onion sliced
  • 1/2 cup green olives sliced
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 2 cloves garlic minced
  • 1 lemon sliced
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • feta cheese optional garnish

Instructions
 

  • Preheat grill to 375°F. If baking, preheat oven to 400°F.
  • Bring a pot of water to a boil. Add the baby potatoes and cook for 5 to 7 minutes. Drain well.
  • Tear eight sheets of heavy-duty foil. For each pouch, place one sheet lengthwise and another crosswise.
  • Divide the potatoes, zucchini, cherry tomatoes, onions, and green olives evenly among the foil sheets.
  • Drizzle the vegetables with olive oil and season lightly with salt and pepper.
  • Place one haddock fillet on top of each vegetable pile.
  • Sprinkle each fillet with Old Bay seasoning and garlic.
  • Top each fillet with 1 tablespoon butter and several lemon slices.
  • Fold and seal the first sheet of foil. Rotate and seal the second sheet tightly to prevent leaks.
  • Place pouches on the grill and cook for 15 to 18 minutes, or until the fish flakes easily with a fork.
  • If baking, place pouches on a baking sheet and bake for 18 to 22 minutes.
  • Carefully open the pouches, sprinkle with fresh parsley, and serve immediately.

Notes

When it comes to the nutrition information provided for recipes, it’s important to keep in mind that it’s just an estimate. The actual nutritional values can vary based on the specific ingredients and brands you use. Be mindful that any nutritional information provided is intended as a general guideline rather than exact values.
 
Notes:
  • Double wrapping the foil helps keep all the flavorful juices inside the pouch.
  • Feta cheese can be sprinkled over the fish after cooking for a coastal-inspired twist.
  • Great for camping, cookouts, and easy weeknight dinners.
  • Haddock is done when it reaches an internal temperature of 145°F and flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 909kcalCarbohydrates: 14gProtein: 149gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.5gCholesterol: 516mgSodium: 2869mgPotassium: 2957mgFiber: 3gSugar: 7gVitamin A: 1412IUVitamin C: 39mgCalcium: 164mgIron: 3mg
Keyword coastal garden pouches, foil packet meal, grilled haddock, haddock recipe, seafood dinner
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