Grilled Flank Steak
therecipebowlThis flank steak is marinated in a tantalizing blend of spices and seasonings, resulting in a tender, juicy, and flavorful dish that's perfect for any occasion. This recipe is a must-try. Fire up the grill and prepare to impress your guests with this delectable marinated flank steak. Succulent and savory, it's a crowd-pleaser you'll want to make again and again."
Prep Time 10 minutes mins
Cook Time 12 minutes mins
4 hours hrs
Total Time 4 hours hrs 22 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 497 kcal
- 2 pound flank steak
- 2 Tbsp garlic minced about 6 cloves
- 2 Tbsp worcestershire sauce
- 2 Tbsp balsamic vinegar
- 2 tsp dijon mustard
- 2 Tbsp soy sauce
- 1/3 cup olive oil
- 1/2 tsp pepper
In a small bowl whisk together the garlic, worcestershire sauce, balsamic vinegar, dijon mustard, soy sauce, olive oil and pepper
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it's well-coated. Seal the bag or cover the dish and pop it in the refrigerator for at least 1 hour, but if you have time, let it marinate for up to 8 hours. The longer it marinates, the more flavorful your grilled flank steak will be. Preheat your grill to medium high. Remove the flank steak from the marinade and let any excess drip off. Then, place it on the grill. Grill the steak for about 4-6 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.
To cook in the oven: Preheat oven to 400°F (200°C) and place the marinated steak on a baking sheet. Cook for about 20-25 minutes, flipping it halfway through, or until it reaches your desired level of doneness.
Remove from grill and allow it to rest for 5-10 minutes before slicing. Slice the flank steak against the grain.
Serving: 1servingCalories: 497kcalCarbohydrates: 5gProtein: 50gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 136mgSodium: 764mgPotassium: 893mgFiber: 0.3gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 71mgIron: 4mg
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