Grilled Flank Steak
This flank steak is marinated in a tantalizing blend of spices and seasonings, resulting in a tender, juicy, and flavorful dish that's perfect for any occasion. This recipe is a must-try. Fire up the grill and prepare to impress your guests with this delectable marinated flank steak. Succulent and savory, it's a crowd-pleaser you'll want to make again and again.
Ingredients
- 2 pound flank steak
- 2 Tbsp garlic minced about 6 cloves
- 2 Tbsp worcestershire sauce
- 2 Tbsp balsamic vinegar
- 2 tsp dijon mustard
- 2 Tbsp soy sauce
- 1/3 cup olive oil
- 1/2 tsp pepper
Instructions
- In a small bowl whisk together the garlic, worcestershire sauce, balsamic vinegar, dijon mustard, soy sauce, olive oil and pepper
- Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it's well-coated. Seal the bag or cover the dish and pop it in the refrigerator for at least 1 hour, but if you have time, let it marinate for up to 8 hours. The longer it marinates, the more flavorful your grilled flank steak will be.
- Preheat your grill to medium high. Remove the flank steak from the marinade and let any excess drip off. Then, place it on the grill. Grill the steak for about 4-6 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.
- To cook in the oven: Preheat oven to 400°F (200°C) and place the marinated steak on a baking sheet. Cook for about 20-25 minutes, flipping it halfway through, or until it reaches your desired level of doneness.
- Remove from grill and allow it to rest for 5-10 minutes before slicing. Slice the flank steak against the grain.
Nutrition
Serving: 1servingCalories: 497kcalCarbohydrates: 5gProtein: 50gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 136mgSodium: 764mgPotassium: 893mgFiber: 0.3gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 71mgIron: 4mg
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