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Grilled-Haddock-Foil-Packets

Grilled Haddock Foil Packs

Nettie
This easy foil pack recipe features flaky grilled haddock with green beans, carrots, red onion, lemon, and fresh thyme. Wrapped in foil and grilled to perfection, it’s a cozy, no-mess dinner that’s perfect for summer nights or camping.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 2 servings
Calories 445 kcal

Equipment

Ingredients
  

  • 2 8 oz haddock fillets or boneless chicken breasts or pork chops
  • 1 pound green beans trimmed
  • 2 large carrot peeled and thinly sliced
  • 1/2 onion thinly sliced
  • 4 cloves garlic minced
  • 6 lemon slices
  • fresh thyme & rosemary or 1/2 tsp of each dried herbs
  • 4 Tbsp butter 2 Tbsp per foil pack
  • 2 Tbsp olive oil 1 Tbsp per foil pack
  • Salt and pepper to taste

Instructions
 

  • Use two sheets of foil per pack. Start by laying one 12x18-inch sheet down lengthwise and place a second sheet across it horizontally to form a cross. Assemble your ingredients in the center where the sheets overlap.
  • Next, place a handful of green beans, sliced carrots and onion in the center of each foil sheet. Add minced garlic, salt and pepper and drizzle with a little olive oil. Place haddock on top of veggies and place cubed butter on top of haddock. Place 3 lemon slices and fresh herb.
  • Season again with salt and pepper. First, fold the long piece over the fish and veggies and crimp it shut. Then rotate the pack and fold the second piece to seal the other direction. This double-wrapping method creates a tight seal that holds in all the flavor and moisture while cooking.
  • Meanwhile, preheat your grill to medium heat—around 375°F to 400°F. Once it’s ready, place the foil packs directly on the grill grates. Close the lid and cook for about 20 minutes. The haddock is done when it flakes easily with a fork. If you're using chicken or pork, just add a few more minutes to the cook time.

Notes

When it comes to the nutrition information provided for recipes, it’s important to keep in mind that it’s just an estimate. The actual nutritional values can vary based on the specific ingredients and brands you use. Be mindful that any nutritional information provided is intended as a general guideline rather than exact values.
 

Nutrition

Serving: 1servingCalories: 445kcalCarbohydrates: 26gProtein: 6gFat: 38gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 61mgSodium: 248mgPotassium: 776mgFiber: 9gSugar: 12gVitamin A: 14421IUVitamin C: 35mgCalcium: 128mgIron: 3mg
Keyword foil pack dinner, grilled haddock, haddock recipe, seafood foil pack, summer grilling recipe
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