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Roasted Sweet Potatoes and Carrots

Nettie
This Roasted Sweet Potatoes and Carrots recipe is a quick and delicious veggie side dish made with sweet potatoes, carrots, olive oil, honey, and maple syrup. Everything roasts together until golden, caramelized, and tender, making it perfect for Thanksgiving, holiday meals, or easy weeknight dinners. The simple cutting method ensures both vegetables cook evenly every time.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 264 kcal

Ingredients
  

  • 2 large sweet potatoes cubed (1-inch pieces)
  • 4-5 carrots sliced (½-inch pieces)
  • 2-3 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 1 Tbsp honey
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp cinnamon or smoked paprika
  • Optional: thyme rosemary, balsamic glaze

Instructions
 

  • Preheat oven to 425°F.
  • Cut sweet potatoes into 1-inch cubes and carrots into ½-inch slices.
  • Toss with olive oil, maple syrup, honey, salt, pepper, and spices.
  • Spread in a single layer on a parchment-lined baking sheet.
  • Roast 28–32 minutes, tossing halfway.
  • Add herbs or balsamic before serving.

Notes

When it comes to the nutrition information provided for recipes, it’s important to keep in mind that it’s just an estimate. The actual nutritional values can vary based on the specific ingredients and brands you use. Be mindful that any nutritional information provided is intended as a general guideline rather than exact values.
 
  • Keep carrot pieces slightly smaller than sweet potatoes for even roasting.
  • Do not overcrowd the pan; use two pans if doubling.
  • Honey + maple = perfect caramelization.

Nutrition

Serving: 1servingCalories: 264kcalCarbohydrates: 48gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 718mgPotassium: 788mgFiber: 7gSugar: 17gVitamin A: 34311IUVitamin C: 8mgCalcium: 83mgIron: 1mg
Keyword easy thanksgiving sides, holiday side dish, maple honey carrots, roasted sweet potatoes and carrots, roasted vegetables
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