Spinach Blueberry Salad With Chicken
Burst of freshness with this vibrant Spinach Blueberry Salad featuring succulent grilled chicken. Packed with wholesome ingredients and a delightful medley of flavors, this salad is not only nutritious but also a feast. Drizzled with a balsamic dressing.
Ingredients
- 6 cups baby spinach leaves washed and dried
- 1 cup fresh blueberries washed and patted dry
- 2 cups chicken grilled or rotisserie chicken cut into small pieces
- 1/2 cup feta cheese crumbles
- 2 Tbsp salted sunflower seeds
- 1 cup pecans toasted see post above for toasting instructions
Balsamic Vinaigrette
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar dark or white
- 1 Tbsp honey
- 1 Tbsp onion finely minced
- salt & pepper to taste
Instructions
- Place spinach in large bowl or on large serving platter. Add blueberries, toasted pecans, sunflower seeds, feta cheese and chicken and toss.
- In a small mason jar add the olive oil, balsamic vinegar, minced onion, honey and salt and pepper. Shake vigorously.
- Drizzle over the salad.
Notes
When it comes to the nutrition information provided for recipes, it’s important to keep in mind that it’s just an estimate. The actual nutritional values can vary based on the specific ingredients and brands you use. Be mindful that any nutritional information provided is intended as a general guideline rather than exact values.
Nutrition
Serving: 1servingCalories: 983kcalCarbohydrates: 13gProtein: 5gFat: 103gSaturated Fat: 26gPolyunsaturated Fat: 21gMonounsaturated Fat: 51gTrans Fat: 0.01gCholesterol: 69mgSodium: 194mgPotassium: 294mgFiber: 3gSugar: 8gVitamin A: 2889IUVitamin C: 11mgCalcium: 111mgIron: 2mg
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