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strawberry spinach salad on a white plate

Strawberry Spinach Salad

Nettie
Fresh strawberries, blueberries spinach and nuts combined with a tangy honey white wine vinegar based dressing. Great refreshing summertime salad! Add grilled chicken to make it a meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 8
Calories 181 kcal

Ingredients
  

Salad

  • 10 oz fresh spinach washed and dried
  • 1 cup strawberries sliced
  • 1 cup blueberries or mixture of fresh berries
  • 1/4 cup sweet onion minced

Dressing

  • 3 Tbsp honey
  • 1/2 cup olive oil
  • 1/4 cup white wine vinegar or distilled white vinegar
  • 2 Tbsp sesame seeds toasted-see note on how to toast sesame seed
  • 1 Tbsp poppy seeds
  • 1/2 tsp smoked paprika
  • 1/2 tsp worcestershire sauce

Instructions
 

  • In a large bowl toss spinach, sliced strawberries, blueberries, nuts and onion together.
  • In a pint mason jar, put all the dressing ingredients in and shake well.
  • Pour enough dressing over salad to lightly coat and toss. Store remaining dressing tightly covered in refrigerator for up to 2 weeks. Serve immediately.

Nutrition

Serving: 1gCalories: 181kcalCarbohydrates: 12gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 7mgPotassium: 78mgFiber: 1gSugar: 10gVitamin A: 74IUVitamin C: 13mgCalcium: 42mgIron: 1mg
Keyword healthy salad, picnic, potluck, spinach, strawberries, strawberry spinach salad, summer salad
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