Grilled Flank Steak
This grilled flank steak is a delicious and simple meal that the whole family will love! With a mouthwatering marinade and a tender, flavorful result, this grilled steak will be permanently on your grilling menu.
Flank steak is a lean cut known for its long, flat shape and distinctive grain pattern. While it may not be as tender as some other cuts, such as ribeye or filet mignon, flank steak more than makes up for it with its robust, beefy flavor. Its characteristic grain makes it an excellent choice for marinating, as the flavors can penetrate deeply into the meat.
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.
One of the best ways to prepare flank steak is to marinate it for several hours, or even overnight, to help tenderize the meat and infuse it with additional flavor. After marinating, it can be quickly grilled or seared over high heat for a few minutes on each side, resulting in a deliciously charred exterior and a juicy, medium-rare to medium interior. Flank steak is perfect for dishes like fajitas, stir-fries, and salads.
Marinade For Grilled Flank Steak
This flavorful marinade is what transforms a simple piece of flank steak into a grilled masterpiece. Here are the ingredients you’ll need:
- 2 tablespoons minced garlic
- 2 tablespoons Worcestershire sauce
- 2 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 2 tablespoons soy sauce
- 1/3 cup olive oil
- 1/2 tsp pepper
Simply whisk these ingredients together in a bowl, and you’ve got yourself a marinade that will infuse your flank steak with a burst of savory goodness. This marinade is also great for any cut of beef and makes a great beef kabob marinade.
Prepping the Flank Steak
Start by placing your flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it’s well-coated. Seal the bag or cover the dish and pop it in the refrigerator for at least 1 hour, but if you have time, let it marinate for up to 8 hours. The longer it marinates, the more flavorful your grilled flank steak will be. This marinating time allows the flavors to seep into the meat, making it incredibly tasty.
Grilling
When you’re ready to cook, preheat your grill to medium-high heat. Remove the flank steak from the marinade and let any excess drip off. Then, place it on the grill. Grill the steak for about 4-6 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.
Tip: While grilling, baste the steak with some of the leftover marinade to keep it moist and add even more flavor.
How to Slice Flank Steak
Once your grilled flank steak reaches your preferred level of doneness, remove it from the grill and let it rest for about 5-10 minutes. This resting period is crucial, as it allows the juices to redistribute, ensuring a juicy and tender result.
Now, here’s the secret to cutting your flank steak to perfection: slice it against the grain. What does that mean? Look closely at the meat, and you’ll notice lines running through it. These are the muscle fibers. To make the steak as tender as possible, you want to cut across these lines, perpendicular to the grain. Slicing with the grain can result in a tougher and chewier bite.
Oven Option
No grill? No problem! You can still enjoy the goodness of grilled flank steak by using your oven. Preheat it to 400°F (200°C) and place the marinated steak on a baking sheet. Cook for about 20-25 minutes, flipping it halfway through, or until it reaches your desired level of doneness.
Side Dish Suggestions
To complete your grilled flank steak meal, consider some delicious side dishes. A simple salad with fresh greens and vinaigrette dressing pairs wonderfully. You can also go for roasted vegetables, like my grilled zucchini, smashed garlic baby potatoes, corn on the cob or my grilled corn salad.
Grilled flank steak is a fantastic dish that’s easy to prepare and packed with flavor. Whether you’re grilling it outdoors or using your oven, it’s a great option for any occasion. So, gather your ingredients, fire up the grill, or preheat that oven, and enjoy a mouthwatering grilled flank steak dinner that’s sure to satisfy your family and friends.
Apparel for the foodies & grillers
Grilled Flank Steak
Ingredients
- 2 pound flank steak
- 2 Tbsp garlic minced about 6 cloves
- 2 Tbsp worcestershire sauce
- 2 Tbsp balsamic vinegar
- 2 tsp dijon mustard
- 2 Tbsp soy sauce
- 1/3 cup olive oil
- 1/2 tsp pepper
Instructions
- In a small bowl whisk together the garlic, worcestershire sauce, balsamic vinegar, dijon mustard, soy sauce, olive oil and pepper
- Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it's well-coated. Seal the bag or cover the dish and pop it in the refrigerator for at least 1 hour, but if you have time, let it marinate for up to 8 hours. The longer it marinates, the more flavorful your grilled flank steak will be.
- Preheat your grill to medium high. Remove the flank steak from the marinade and let any excess drip off. Then, place it on the grill. Grill the steak for about 4-6 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.
- To cook in the oven: Preheat oven to 400°F (200°C) and place the marinated steak on a baking sheet. Cook for about 20-25 minutes, flipping it halfway through, or until it reaches your desired level of doneness.
- Remove from grill and allow it to rest for 5-10 minutes before slicing. Slice the flank steak against the grain.