Strawberry Spinach Salad

Strawberry Spinach Salad

If you’re looking for a healthy and delicious way to add some variety to your meal plan, you might want to try a strawberry spinach salad. This salad is packed with nutrients and flavors that will leave you feeling satisfied, refreshed, and energized. Plus, it’s easy to prepare and can be served as a side dish or a light lunch.

One of the great things about this salad is that it’s so versatile. This recipe calls for strawberries and blueberries, but you can easily add any berry you have on hand. Instead of candied pecans use slivered almonds or walnuts. A little feta or bleu cheese is delicious in this salad it adds slight savoriness. You can also serve it in a variety of ways – on its own as a light lunch, as a side dish with grilled chicken or fish, or even as a topping for your favorite sandwich.

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strawberry spinach salad in silver bowl

I’m sure this strawberry spinach salad will become a favorite in your house just like it is in mine! It’s so easy to make with just a few ingredients. Kids love this salad too and it’s a sneaky way to get them to eat spinach! strawberry spinach salad is a great choice for anyone who wants to eat healthy without sacrificing flavor. It’s easy to prepare, versatile, and packed with nutrition. So why not give it a try and see how delicious and satisfying healthy eating can be?

Strawberry Spinach Salad Ingredients

FOR THE SALAD

Fresh Spinach

Strawberries & Blueberries

Candied pecans, slivered almonds or walnuts

Red Onion, green onion or sweet white onion

FOR THE DRESSING

strawberry spinach salad dressing in mason jar

White wine vinegar or distilled white vinegar

Honey

Olive Oil

Poppy Seeds

Sesame Seeds

Worcestershire Sauce

Smoked Paprika

Mix the dressing in a pint mason jar and shake it.

How to Make Strawberry Spinach Salad

INSTRUCTIONS 

  • In a large bowl toss spinach, sliced strawberries, blueberries nuts and onion together.
  • In a pint mason jar, put all the dressing ingredients in and shake well. Pour dressing over salad and toss. Serve immediately.
  • This salad is best served immediately after dressing it. It will keep in the refrigerator for 3 days covered tightly.

Try these summer salads too! They are perfect for picnics, potlucks and backyard barbecue’s!

macaroni salad

extra creamy coleslaw

easy pepper slaw

grams sweet & tangy potato salad

Ultimate Hoagie Dip

Easy Grilled Corn Salad Recipe

Broccoli Salad Recipe

Apparel for the foodies & grillers

t-shirt i'm the chef that's why
strawberry spinach salad on a white plate

Strawberry Spinach Salad

Nettie
Fresh strawberries, blueberries spinach and nuts combined with a tangy honey white wine vinegar based dressing. Great refreshing summertime salad! Add grilled chicken to make it a meal.
No ratings yet
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 8
Calories 181 kcal

Ingredients
  

Salad

  • 10 oz fresh spinach washed and dried
  • 1 cup strawberries sliced
  • 1 cup blueberries or mixture of fresh berries
  • 1/4 cup sweet onion minced

Dressing

  • 3 Tbsp honey
  • 1/2 cup olive oil
  • 1/4 cup white wine vinegar or distilled white vinegar
  • 2 Tbsp sesame seeds toasted-see note on how to toast sesame seed
  • 1 Tbsp poppy seeds
  • 1/2 tsp smoked paprika
  • 1/2 tsp worcestershire sauce

Instructions
 

  • In a large bowl toss spinach, sliced strawberries, blueberries, nuts and onion together.
  • In a pint mason jar, put all the dressing ingredients in and shake well.
  • Pour enough dressing over salad to lightly coat and toss. Store remaining dressing tightly covered in refrigerator for up to 2 weeks. Serve immediately.

Nutrition

Serving: 1gCalories: 181kcalCarbohydrates: 12gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 7mgPotassium: 78mgFiber: 1gSugar: 10gVitamin A: 74IUVitamin C: 13mgCalcium: 42mgIron: 1mg
Keyword healthy salad, picnic, potluck, spinach, strawberries, strawberry spinach salad, summer salad
Tried this recipe?Let us know how it was!


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